How much water should I drink in a day? – Beinghealthysoul


How much water should I drink in a day?

Do you know?

71% of Earth’s Surface is covered with water. As water is a natural flavorless substance and most essential for all living beings on the earth. Almost 60% of the Human body is made up of water. So, the query arises that How much water should I drink in a day? 

It differs according to factors such as age, gender, and place where we live. Male requires more water than female because body fat of male is less as compared to female, also the amount of energy spent by a male is higher than female.  

Men require about 3 liters of water in a day i.e 0.79 gallons (12 Cups) whereas Women require 2.2 liters of water in a day i.e 0.58 gallons (9 Cups).

Fruits, Vegetables, Smoothies, Milk, Herbal teas contain lots of water. Although water is best as it’s zero calories and freely available.

According to the weight of an individual one must drink half an ounce of water for every pound they weigh. 

Carry your water bottle where ever you go. Our body losses water in the form of saliva, urine, sweat, breathing, etc. This leads to a large amount of water loss from the body.

So, to keep yourself, hydrated one must have more intake of water.

Kids should have more water to keep them healthy. As it will help them to stay the active full day. Kids have more activities such as going to school, study, playing, etc as compared to adults. So, for the perfect growth of child parents should take care of their water intake.

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